Lower Back Yoga - Floor Class

Centre de Yoga - La Source SAR運動2018-01-24

價格：免費

更新日期：2018-01-24

檔案大小：53.6 MB

目前版本：2.5.0

版本需求：需要 iOS 8.1 或以上版本。與 iPhone、iPad 及 iPod touch 相容。

支援語言：英語

This free 10-minute floor class for low back pain plays 7 practices in their entirety as taught in our lower back yoga class attended by hundreds weekly at our center since 17 years, the European Court of Justice and centers internationally.

Once you experience the comfort and safety of these practices for your specific back condition, please consider the 3-month subscription package of 7 classes within the app which includes "The Full Back Class" of 28 practices for deeper, more sustained relief. The package contains:

1. The Full Back Class

2. The Full Back Class (modified for sciatica)

3. The Full Back Class (modified for lordosis)

4. The Full Back Class (modified for sacroiliac instability)

5. Crisis Management

6. Maintenance Program

7. Floor Class (the free class with one added practice)

After 90 days, the subscription will end, and you can continue with the free 10-minute Floor Class. You are welcome to renew the subscription whenever you like or buy all 7 classes with our "Lower Back Yoga - 7 Classes" app which UK's leading Yoga Magazine calls "Brilliant for Your Back".

METHODOLOGY

Compression of the lumbar discs can contribute to a wide variety of back conditions including:

• disc bulging

• herniation

• degeneration

• sciatica

• arthritis

Compression can arise from long periods of sitting with poor posture and weak muscle support. In the Full Back Class, our focus is to improve support while decompressing the discs by:

• strengthening the abdominals with 5 progressive core practices

• comfortably lengthening the hamstrings, quads, adductors and psoas

• exploring simple range-of-motion of the hips

• relaxing in a gentle spinal rotation

• practicing hip and spinal extension

Beyond the mechanics, we set the rhythm to achieve:

• a deep internal focus

• mindful movement

• awareness to remain well within one's comfort zone

All hallmarks of yoga. We also relax between practices to consciously observe and release protective holding patterns to enhance benefit.

APP STORE REVIEWS

The following reviews of our "7 Classes" App containing the same classes points to its effectiveness:

US App Store (1/26/17)

***** "Exactly what I was looking for!" by (: i love you :)

This app focuses on simple movements that make the back feel great. As a 20 year who has previously had back and knee surgeries, I am impressed with the difference it makes in pain and muscle relaxation. Wish I found this sooner!

***** "Love it and I can feel the difference"